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The Best of You

By Dr. Alison CookHealth & Fitness, Mental HealthEnglish

New episodes daily, latest 1 day ago, since Apr 2022

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episodes in the feed
388
From the feed Oct 30
sponsors in the last 90 days
6
From the feed show notes · Oct 30
on air, since Apr 2022
4 years
From the feed Oct 30

About

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

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Episodes 388 episodes in the feed

  1. 232: When You Believe God Loves You, But Still Feel Like You Have to Earn It with Stasi Eldredge

    52 min Sponsor: Quince

  2. How to Trust God When the Future Feels Uncertain

    9 min

  3. The Difference Between Sacrificial Love and Self-Abandonment

    10 min

  4. Why You Can't Stop People-Pleasing (Even When You Want To)

    9 min

  5. How to Be Discerning Without Becoming Cynical

    8 min

  6. 231: How to Know Who You Can Trust in a Narcissistic Age: Charisma, Character & the Signs of Real Change with Dr. Chuck DeGroat

    55 min Sponsor: Quince

  7. 3 Ways to Build Stronger, Healthier Friendships

    8 min

  8. How to Stay Strong When Others Question Your Choices

    7 min

  9. When You're Not Ready to Act: The Wisdom of Waiting on God

    8 min

  10. When Your Mind Turns Against You: How to Resist the Lies

    9 min

Show 40 older episodes

  1. 230. When Rest Isn’t Enough: Dr. Henry Cloud on Burnout, Boundaries, and What Your Soul Needs

    52 min Sponsor: AirDoctorSponsor: Quince

  2. What to Do When Someone Insists on Misunderstanding You

    9 min

  3. Do You Want to Be Well? When Healing Doesn't Look Like You Expected

    10 min

  4. When Your Soul Is Asking for Connection

    10 min

  5. Letting God's Love Reach Every Part of You

    7 min

  6. 229. Why Your Soul Needs Quiet in a Noisy World with John Mark Comer

    1 h 2 min Sponsor: QuinceSponsor: Remi

  7. How to Stop Fighting the Season You’re In

    7 min

  8. Loving Your Inner Enemy

    8 min

  9. What to Do When Too Many Voices Are Pulling You Apart

    10 min

  10. 228. The Surprising Problem With Trying to Be Secure: Attachment, Parts Work & Emotional Honesty with Dr. Marisa G. Franco

    47 min Sponsor: AquaTru ShowerSponsor: Quince

  11. 227. What Trusting God Really Looks Like When You Can’t Control the Outcome with Susie Larson

    1 h 0 min Sponsor: AQUATRUSponsor: Quince

  12. 226. When Sexual Wounding Shapes Your Story—or Someone You Love: Healing Shame, Trust, and the Body with Dr. Dan Allender

    55 min Sponsor: AirDoctorSponsor: Quince

  13. 225. The Cost of Changing Yourself to Fit In—and How to Belong Without Abandoning Yourself with Dr. Patricia Hewlin

    56 min Sponsor: AirDoctorSponsor: QuinceSponsor: Remi

  14. 224. The Feelings You Think a Mom Shouldn’t Have: What to Do With Shame, Resentment, and the Pressure to Get It Right

    1 h 0 min Sponsor: AQUATRUSponsor: Quince

  15. Why the Loudest Person Isn’t Always the Wisest

    9 min

  16. 223. The Hidden Trauma Behind People-Pleasing, Perfectionism & Self-Sufficiency with Sheila Wise-Rowe

    43 min Sponsor: AQUATRUSponsor: Quince

  17. When You’re Overthinking the Next Right Step

    8 min

  18. When You Try to Repair a Relationship—But They Won’t

    9 min

  19. How to Be Assertive Without Being Harsh

    9 min

  20. When “Love” Is Used to Cover Up Harm

    9 min

  21. 222. Why You Still Feel Insecure—and How to Build a Secure Soul

    24 min Sponsor: AirDoctorSponsor: Quince

  22. How to Build a Life in a Place You Didn’t Choose

    8 min

  23. When You Need Friends to Carry Hope for You

    8 min

  24. When You Need a Safe Place to Run

    9 min

  25. The Fear Beneath Your Need for Control

    8 min

  26. 221. How Attachment Wounds Shape the Way You Love—and Pray

    38 min Sponsor: AirDoctorSponsor: QuinceSponsor: Remi

  27. You’re Bruised, Not Broken

    9 min

  28. When You Feel Too Messy to Be Loved

    8 min

  29. When You’ve Stopped Expecting Anything Good To Happen

    8 min

  30. When You Feel Like You Don’t Belong

    9 min

  31. 220. Is Your Faith Falling Apart—or Growing Deeper? With Ian Morgan Cron

    54 min Sponsor: AQUATRUSponsor: Quince

  32. When Shame Makes You Feel Like Hiding

    9 min

  33. When You’re Afraid God Won’t Be Kind

    9 min

  34. When Your Soul Feels Empty and Depleted

    9 min

  35. When Spiritual Growth Starts to Feel Like Pressure

    10 min

  36. 219. Why Rejection Hurts So Much—and How to Stop Abandoning Yourself When It Happens

    36 min Sponsor: AirDoctorSponsor: Quince

  37. How to Start Rebuilding When Something Has Been Broken

    10 min

  38. How to Stay Tender Without Being Naive

    9 min

  39. What to Do When Pain Makes God Feel Far Away

    11 min

  40. When You’re Exhausted From Proving You’re Good Enough

    8 min

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