The Human Upgrade: Biohacking for Longevity & Performance
New episode every 2 days, latest 20h ago, since Aug 2011
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- episodes in the feed
- 1,617
- From the feed Oct 30
- sponsors in the last 90 days
- 35
- From the feed show notes · Oct 30
- on air, since Aug 2011
- 15 years
- From the feed Oct 30
About
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.
This isn’t just self-improvement - it’s human enhancement backed by data.
Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.
Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
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Episodes 1,617 episodes in the feed
Show 40 older episodes
Sponsors
35 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.
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Echo echowater.com
“Echo | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.”
From How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562 -
Essentia myessentia.com
“Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.”
From How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562 -
iRestore irestorelaser.com
“iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestorelaser.com/DAVE”
From How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562 -
drinkkenetik.com
“Go to drinkkenetik.com/DAVE and use code DAVE for a discount.”
From Avoid THESE "Healthy" Superfoods : 1561 -
BrainTap braintap.com
“BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.”
From Avoid THESE "Healthy" Superfoods : 1561 -
Neuronic neuronic.online
“Neuronic | Go to www.neuronic.online Code DAVE for $100 off”
From Avoid THESE "Healthy" Superfoods : 1561 -
iRestorelaser irestore.com
“iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE”
From 400mg Before Bed Improves Deep Sleep by 1700% : 1557 -
Fatty15 fatty15.com
“Fatty15 | Go to fatty15.com/DAVE to get an additional 15% off their 90-day Starter Kit”
From 400mg Before Bed Improves Deep Sleep by 1700% : 1557
Show 27 more brands
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Viome viome.com
“Viome | Check it out at viome.com and use code 10DAVE for 10% off.”
From John Gray: Why Men Stop Wanting Their Wives : 1556 -
The One Device theonedevice.com
“The One Device | Use code DAVE for $10 off at theonedevice.com/dave”
From John Gray: Why Men Stop Wanting Their Wives : 1556 -
Explore Calroy calroy.com
“Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave”
From The Science Behind Joint and Cartilidge Repair : 1554 -
pxf.io
“Grab 20% off KORA Organics with code HUMAN20 at https://koraorganics.pxf.io/9VdD0E.”
From How to Live Healthier Without Obsessing Over Health : 1550 -
EMR-Tek emr-tek.com
“EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.”
From It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549 -
YOUNG GOOSE younggoose.com
“Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode.”
From Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547 -
loveyourliver.com
“Visit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this episode. • Visit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this...”
From The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546 -
shopsuppgradelabs.com
“with 300mg of Magnesium 101 before bed, available at https://shopsuppgradelabs.com/discount/DAVETUBE?redirect=/products/magnesium-101 with code DAVETUBE for 15% off.”
From Every Way to Melt Visceral Fat FAST In 14 Minutes : 1545 -
zenbud.health
“Visit zenbud.health and use code DAVE15 at checkout for a discount.”
From The Best Singular Hack To Change EVERYTHING About Your Life : 1543 -
Puori puori.com
“Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen order when you start a subscription.”
From The Best Singular Hack To Change EVERYTHING About Your Life : 1543 -
BodyHealth bodyhealth.com
“BodyHealth | Visit BodyHealth.com and use code DAVE20 for 20% off your first purchase.”
From The Best Singular Hack To Change EVERYTHING About Your Life : 1543 -
ENERGYbits energybits.com
“Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off.”
From 15g Every Morning for Anti-Aging Mitochondria : 1541 -
ButcherBox butcherbox.com
“Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh”
From Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539 -
PredictiveMind predictivemind.io
“PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.”
From How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 -
switchsupplements.com
“KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off”
From How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 -
LMNT drinklmnt.com
“Go to drinklmnt.com/dave to get yours.”
From How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 -
memoryair.com
“Visit https://memoryair.com/ and use code DAVE15 for 15% off. **”
From How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 -
Timeline timeline.com
“Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save.”
From Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537 -
MOD mod.com
“MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE.”
From Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537 -
Omni-Biotic omnibioticlife.com
“Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY.”
From Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537 -
OneSkin oneskin.co
“For Dave’s listeners only, visit oneskin.co/Dave for exclusive early access to the OS-01 Face Rich Cream!**”
From The Peptide Secrets to a Youthful Face : 1536 -
Alp Pouch alppouch.com
“ALP | Go to alppouch.com, code DAVE for 10% off.”
From 3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529 -
FromOurPlace fromourplace.com
“Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide.”
From Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525 -
Qualia qualialife.com
“Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets...”
From The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523 -
Sunlighten sunlighten.com
“Save Up To $600: SUNLIGHTEN.COM/DAVE”
From It's Weird, But It Turns On Your Anti-Aging Switch : 1520 -
Pique Tea piquelife.com
“Pique | Head over to Piquelife.com/Dave to get 20% off your order.”
From Dave Solo Pod: The Original Smart Drug Masterclass : 1518 -
Resbiotic resbiotic.com
“Get A generous discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20’”
From I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 1513
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