BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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- 498
- From the feed Oct 30
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- 20
- From the feed show notes · Oct 30
- on air, since Sep 2019
- 7 years
- From the feed Oct 30
About
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.
Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of....
Read more
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.
Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.
Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing.
This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself — at the exact moment most women are told to expect less.
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30 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.
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OneSkin oneskin.co
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From Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar -
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From Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar -
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From Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar -
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From Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar -
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From Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar -
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From How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy -
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From How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy -
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From How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy
Show 22 more brands
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From How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy -
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From Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor -
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From Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor -
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From Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor -
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From Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor -
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From Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten -
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From Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely) -
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From The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD. -
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From How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN -
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From Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte -
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From Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte -
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From Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte -
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From Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack -
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From The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum -
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From De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano -
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From De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano -
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From "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny -
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From Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest -
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From Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest -
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From Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt -
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From Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts -
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From Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
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