Sign in
The Dr Vonda Show podcast artwork

The Dr Vonda Show

By Dr. Vonda WrightHealth & Fitness, MedicineEnglish

New episode every 4 days, latest 8h ago, since Nov 2024

Save for your brand

Host this show? Claim it free to set your rates and verify your numbers. Claim this show

episodes in the feed
100
From the feed Oct 30
sponsors in the last 90 days
2
From the feed show notes · Oct 30
on air, since Nov 2024
2 years
From the feed Oct 30

About

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

From the show's RSS feed.

Episodes 100 episodes in the feed

  1. The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    10 min

  2. Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

    Episode 18459 min Sponsor: myalloy.com

  3. The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183

    Episode 18349 min

  4. 5 Ways to Support Your Gut, Estrogen & Bones After 40 | Dr. Vonda Wright

    9 min

  5. Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #182

    Episode 18247 min

  6. The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #181

    Episode 18148 min

  7. Frozen Shoulder in Menopause: 5 Steps to Treat It & Recover Faster | Dr. Vonda Wright

    11 min

  8. The New Rules of Longevity: Strength, Cardio, Recovery & Skeletal Health | Dr. Vonda Wright | #180

    53 min

  9. How to Prevent Hip Fractures? The 7 Bone-Building Habits That Could Prevent a Fall | Dr. Vonda Wright

    16 min

  10. Your Skin Starts Aging Earlier Than You Think: How to Slow It Down | Dr. Carolina Oliveira | #179

    Episode 1791 h 3 min Sponsor: OneSkin

Show 40 older episodes

  1. Why Your Tendons Suddenly Hurt in Menopause? 5 Ways to Rebuild Them by Dr. Vonda Wright

    13 min

  2. The New Science of Perimenopause: HRT, Brain Changes & What Actually Works | Dr. Mary Claire Haver | #178

    Episode 17850 min Sponsor: OneSkin

  3. How To Rebuild Aging Cells in 2 Weeks? | 3 Ways To Do It with Dr. Vonda Wright | Timebomb #6

    5 min

  4. Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #177

    Episode 1771 h 11 min Sponsor: OneSkin

  5. Why Menopause Makes You Store More Fat - And How to Fix It | Dr. Vonda Wright | Timebomb #5

    4 min

  6. How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #176

    Episode 17659 min Sponsor: OneSkin

  7. How Does Zombie Cells Could Accelerate Aging Process? And The 3 Ways To Clear Them | Dr. Vonda Wright | Time Bomb #4

    4 min

  8. Eugene Teo: Afraid Lifting Will Make You Bulky? What Every Woman Over 50 Gets Wrong | EP#175

    Episode 17546 min Sponsor: OneSkin

  9. How to Rebuild Your Mitochondria for More Energy as You Age | Dr. Vonda Wright | Time Bomb #3

    4 min

  10. Your Mouth Could Be Aging You Faster: Linked to Dementia, Heart Disease & Tooth Loss | Brynn Maclennan | EP#174

    Episode 17449 min Sponsor: OneSkin

  11. How to Fight Chronic Inflammation As You Age | Time Bomb #2: Inflammaging

    4 min

  12. Harvard Doctor: Why You're Still Sick Even When Your Blood Tests Are Normal | Dr. Lucy McBride | #173

    Episode 17357 min Sponsor: OneSkin

  13. The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA

    4 min

  14. The Vagina Coach Kim Vopni: How to Stop Leaking & Stay Strong | #172

    Episode 1721 h 1 min Sponsor: OneSkin

  15. How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

    Episode 1711 h 7 min Sponsor: OneSkin

  16. Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

    36 min

  17. 7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

    Episode 17014 min

  18. Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

    5 min

  19. What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

    Episode 16919 min Sponsor: OneSkin

  20. Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

    9 min

  21. Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

    Episode 16848 min

  22. The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

    10 min

  23. Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167

    Episode 16758 min Sponsor: OneSkin

  24. The Musculoskeletal Syndrome of Menopause: What You Need to Know | Dr. Vonda Wright

    8 min

  25. Dr. Doris Day's Skin Longevity Protocol for Midlife Women : Sugar, Estrogen, and Collagen | #166

    Episode 16656 min Sponsor: OneSkin

  26. The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause

    Episode 16610 min

  27. Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165

    Episode 16554 min

  28. Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It

    8 min

  29. Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164

    Episode 16453 min

  30. Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163

    Episode 16353 min

  31. The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

    16 min

  32. Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

    6 min

  33. The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

    Episode 16241 min

  34. Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

    Episode 16147 min

  35. Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

    Episode 16058 min

  36. Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

    Episode 15950 min

  37. You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

    Episode 15849 min

  38. Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

    Episode 15748 min

  39. Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

    Episode 15653 min

  40. Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

    Episode 1551 h 3 min Sponsor: YOUN Beauty Skin Care

Sponsors

3 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.

Audience

See who listens.

Signed in, you'll see what this show's listeners also love, when the show has a profile: brands, shows and interests. Taste data from Qloo.

Sign in to see it

Rates

No rate card yet.

Rates appear once the show claims this page and publishes them. Host this show? Claiming is free.