Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184

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For many women, the first sign of perimenopause isn't a hot flash. It's a moment in the mirror, when a new wrinkle or duller skin hints that something deeper is changing.
Dr. Corrine Erickson, "The Menopause Dermatologist" and Alloy Health's dermatology medical advisor, to explain why midlife skin can change in as little as 4 months. As sun damage collides with estrogen decline, hydration drops, collagen thins, and dark spots linger. Start reading your skin as a vital sign, and let what you see in the mirror guide how you care for your whole body.
What we explore:
- How perimenopause skin changes show up fast, and why wrinkles reveal collagen loss in skin and bone.
- What a simple 2–3 product skincare routine for menopause looks like.
- How facial estriol and copper peptides rebuild collagen and hydration.
- Why diet, sugar, and strength training affect how your skin ages.
About Dr. Corrine Erickson:
Dr. Corinne Erickson is a dermatologist and the dermatology medical advisor for Alloy Health, bringing an integrative, whole-woman approach to midlife skin and hair. She has proposed the pilocutaneous syndrome of menopause (PSM) to give women language for the visible changes of perimenopause, and she reminds every patient that it's more than okay to ask about her skin, her hair, and how she feels in the mirror.
Connect with Dr. Corrine Erickson:
LinkedIn: https://www.linkedin.com/in/corinne-erickson-md-faad-7028113a8 Instagram: https://www.instagram.com/themenopausederm
Alloy Health: myalloy.com
Alloy YouTube: https://www.youtube.com/@myalloy
Alloy Instagram: https://www.instagram.com/myalloy
Linktree: https://linktr.ee/myalloy
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Try Alloy's new Copper Peptide Cream Rx and Hyperpigmentation Treatment Rx, prescribed by a menopause-specialized doctor who builds a skincare plan for your needs, with unlimited messaging included at no extra cost.
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Timestamps
00:00 Perimenopause Skin Changes: Signs You See First 08:10 Wrinkles and Bone Loss + Best Menopause Skincare Routine 14:41 Estriol Face Cream for Menopause: Does It Work? 19:19 Menopause Skin Aging: Why Skincare Is Not Vanity 23:11 What Is PSM? Menopause Hair Loss and Hormonal Acne 28:43 How to Treat Crepey Skin + Copper Peptides Explained 37:21 Best Diet for Skin Aging: Mediterranean Diet Benefits 41:45 How Strength Training Improves Skin Elasticity 48:52 How Sugar Ages Your Skin + Skin Tags and Insulin 55:44 Menopause Hair Loss Causes: Ferritin, Thyroid, and B12
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