Nutrition Matters Podcast
163: Q&A—Peace with Food During the Holidays
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Show notes
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:
When you've been told you need to lose weight but also need a healthy relationship with food
Resolutions and how they can be potentially dangerous
How to discuss IE with family to help alleviate meal pressure
When you feel like you had IE down and then went nuts on food on Thanksgiving
Links mentioned:
Positive Nutrition® Academy: online courses and webinars
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Positive Nutrition Blog
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