Erwan Le Corre - The Practice of Natural Movement

(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast.
Erwan Le Corre is the founder of "MovNat", a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our "True Nature".
He also is the author of a new game-changing book titled The Practice of Natural Movement, Reclaim Power, Health and Freedom.
In this session, you'll hear all about how this method improves quality of life for any individual.
This episode is pure content and you're guaranteed to be inspired and enlightened by Erwan's knowledge and passion!
Here's what you'll this week:
Erwan discusses the originations and evolution of Movement
The difference between Natural Movement and MovNat
Examples of natural movement and what this means to us
Why he created the MovNat method
Examples of natural movement is everyday life
Why natural movement allows us to do more in life
How could MovNat help an athlete?
What Erwan thinks about kettlebell training
Is MovNat appropriate for everyone?
When to adjust or limit movements?
How kettlebell practice is a part of the MovNat approach
Where does MovNat begin - how to get started?
What is so important to know about the NEW book
Who the MovNat workshop is for and what to expect
Where is the #1 best place to start with MovNat?
An overview of The Practice of Natural Movement
How a kettlebell practitioner can benefit from MovNat
What are we actually doing with kettlebells?
A unique perspective of movement with the kettlebell swing
How kettlebells transfer to functional movements
The big question we need to ask ourselves
A specific workout example with kettlebells and MovNat
What's the foundation of all movement?
The importance of biomechanics in functional movements
An explanation of biomechanics practical applications
The MovNat certifications - who attends and who should consider?
Should healthcare practitioners attend the certifications?
What is the "real-world" feedback from the MovNat method?
The downside of specialization and the upside of generalization
Defining physical competency
The 3 highest values of the MovNat method
The big problem about the lack of physical competency
Parents - why we need to role model!
The problem of early specialization
Why MovNat is a perfect fit for our kids and youth athletes
The 2 takeaway actions from this interview…
[click_to_tweet tweet="How much ability to you want to acquire in your life? - Erwan Le Corre" quote="How much ability to you want to acquire in your life? - Erwan Le Corre" theme="style5"]
[click_to_tweet tweet="Not understanding biomechanics would be a huge problem. -Erwan Le Corre on the MovNat approach" quote="Not understanding biomechanics would be a huge problem. -Erwan Le Corre on the MovNat approach" theme="style5"]
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[click_to_tweet tweet="In the real world, you never know what skill you're going to need. - Erwan Le Corre" quote="In the real world, you never know what skill you're going to need. - Erwan Le Corre" theme="style5"]
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