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Rdella Training : The Strength & Performance Podcast

By Scott Iardella MPT, CSCS: Author, Coach, AthleteHealth & Fitness, Fitness, ScienceEnglish

No new episode in 7 years. This show may be on a break.

Published weekly until Jun 2019, since Dec 2011

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episodes in the feed
292
From the feed Oct 30
on air, since Dec 2011
15 years
From the feed Oct 30

About

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn...

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The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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Episodes 292 episodes in the feed

  1. 3 Ways To Improve Your Kettlebell Swing

    19 min Sponsor: LiveMomentous

  2. A Balanced Life is a Lie

    22 min Sponsor: LiveMomentous

  3. Matt Wan - The Bold Vision To Disrupt Sports Nutrition

    1 h 1 min Sponsor: LiveMomentous

  4. How To Overcome Injuries (And Return To Pain-Free Performance)

    26 min Sponsor: LiveMomentous

  5. The Workshop That Changed My Life (The Domino Effect)

    20 min Sponsor: LiveMomentous

  6. Josh Hillis - The Truth About Fat Loss

    58 min Sponsor: LiveMomentous

  7. Ron McKeefery - How To Become a High Performer

    51 min Sponsor: LiveMomentous

  8. Tim Anderson - The Becoming Bulletproof Project

    1 h 6 min Sponsor: LiveMomentous

  9. Dan John - 40 Years with a Whistle

    1 h 22 min

  10. How We Can Fix The Problems In Youth Sports

    37 min

Show 40 older episodes

  1. Jason Khalipa - How To Develop An Unstoppable Mindset

    50 min

  2. Dr. Eric Trexler - The Science And Practice of Improving Body Composition

    1 h 2 min

  3. Lee Taft - Essentials Of Speed Development

    1 h 10 min

  4. Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches

    1 h 6 min

  5. Pavel Macek - How To Become Resilient, Strong, And Your Best Self

    1 h 3 min

  6. Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient

    55 min

  7. Erwan Le Corre - The Practice of Natural Movement

    1 h 36 min

  8. Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

    1 h 8 min

  9. Year End Wrap-Up (7 Lessons From 2018)

    21 min

  10. The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

    20 min

  11. Pat Flynn - How To Be Better At Almost Everything

    1 h 2 min

  12. How Gratitude Makes You Stronger

    10 min

  13. Dustin Rippetoe - Real Strength When Dealing With Life Adversity

    36 min

  14. Dr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein

    1 h 7 min

  15. Johnny Parker - How To Apply Soviet Periodization With The System

    1 h 11 min

  16. Atomic Habits - Small Habits Make A Big Difference

    21 min

  17. How To Stay Injury-Free

    23 min

  18. Danny Sawaya - The Epic Journey To Open A 12,000 Square Foot Strength Gym

    56 min

  19. Jeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance

    56 min

  20. Tim Anderson - Next Level Performance

    41 min

  21. Sue Falsone - Bridging The Gap From Rehab To Performance

    1 h 0 min

  22. Dr. Ryan DeBell - Think Different About Human Movement

    1 h 8 min

  23. How To Bulletproof Your Shoulders

    20 min

  24. Shoddy Science? Benefits Of The Overhead Press

    22 min

  25. PJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT

    55 min

  26. Differences Between Muscle Building And True Strength Training

    19 min

  27. Strength Training Over 40 (10 Key Tactics And Considerations)

    32 min

  28. 5 Common Kettlebell Training Questions (Q & A Episode)

    18 min

  29. How To Make Training Easy And Effortless (Part II)

    26 min

  30. How To Make Training Easy And Effortless (Part I)

    24 min

  31. The Future Of The Podcast (And More)

    14 min

  32. Sometimes You Have Take A Step Back To Move Forward

    10 min

  33. Jason Pak – Creating A Better Experience In The Fitness Industry

    58 min

  34. Katie Gould – What It Takes To Own A Successful Gym Business

    44 min

  35. How To Overcome Low Back Pain (The Pain-Performance Matrix)

    20 min

  36. Dominic Matteo – How To Achieve "Real World" Body Transformation

    57 min

  37. Aaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence)

    1 h 53 min

  38. Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement

    59 min

  39. Ben Pakulski – The Mind-Muscle Connection

    1 h 4 min

  40. True Strength When The Unthinkable Happens

    17 min

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