Tim Anderson - Next Level Performance

(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week.
In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways.
Here's what you learn this week:
A quick description of the mission Original Strength
What it means to "Press Reset"
How the OS system continues to advance
How the new book builds on previous work
Why the 3 pillars are foundations to great performance
How to progress and load the reset movements
Who the new "performance" system is designed for
What hooked NFL strength coach Chip Morton with OS?
Why simple neck nods are so powerful and deceptive
Understand the role of the vestibular system in performance
How and why to progress with vestibular training
What you need to keep your tongue on the roof of your mouth? (Huh?)
Nervous system vs. vestibular system?
Who can benefit the most from the new book?
Specific example of OS Performance in a lifting session
Learn "one of the deepest wells" of the OS system
A daily breathing practice that Tim recommends
Additional resources to learn about Original Strength
Great closing advice!
[click_to_tweet tweet="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " quote="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " theme="style1"]
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.
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OriginalStrength.net
Performance - The Next Level
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]