Rooted in Wellness with Mona Sharma
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- episodes in the feed
- 140
- From the feed Oct 30
- sponsors in the last 90 days
- 4
- From the feed show notes · Oct 30
- on air, since May 2024
- 2 years
- From the feed Oct 30
About
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Episodes 140 episodes in the feed
Show 40 older episodes
Sponsors
15 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.
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Toups & Co toupsandco.com
“Exclusive Listener Offer: New customers get 25% off the Toups & Co online shop with code MONASHARMA at toupsandco.com/pages/mona-sharma-x-toups-co One use per customer.”
From 138. The Clean Beauty Myth: Toxic Ingredients, Greenwashing, and the Truth About Tallow with Emilie Toups -
Timeline timeline.com
“Mitopure now starts at $79, when you go to timeline.com/MONA”
From 137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys -
homehope.org
“Learn more and reserve your seat at https://homehope.org/homehope-conference-2026. Use code MONA for 10% off your ticket!”
From 131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr -
Carol Bike carolbike.com
“Carol Bike: Visit carolbike.com/mona and use code MONA for a special discount.”
From 129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk -
MitoQ mitoq.com
“MitoQ: Go to mitoq.com/mona and use code MONA for 10% off”
From 122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman -
BiOptimizers bioptimizers.com
“BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.”
From 120. What Most People Get Wrong About Cardio with Ulrich Dempfle -
AX3 ax3.life
“AX3 Life: Use code MONA for 20% off first order at AX3.Life”
From 114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin -
Vital Plan vitalplan.com
“Use code MONA at https://vitalplan.com/ to get 25% off the Vital Plan order, including the first month of RESTORE180.”
From 116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
Show 7 more brands
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OFF ScreenFit screenfit.com
“$200 off ScreenFit™ https://checkout.screenfit.com/screenfit-vision-foundations/ using code MONA at screenfit.com/enroll”
From 114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum -
MyVisionFirst myvisionfirst.com
“10% off Digital Performance Lenses https://shop.myvisionfirst.com/ using code MONA at shop.myvisionfirst.com”
From 114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum -
COZY EARTH cozyearth.com
“Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness.”
From 113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen -
LeelaQ leelaq.com
“LeelaQ: Take 10% off at leelaq.com with code MONA.”
From 106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes -
Ancient ancientandbrave.com
“Ancient and Brave: Visit ancientandbrave.com and use code MONA for $10 off any order.”
From 105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz -
IM8 im8health.com
“Use code MONASHARMA10 for 10% off at im8health.com”
From The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD -
Sunlighten sunlighten.com
“Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm.”
From 95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
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