Savvy Psychologist
The sleep rules you don't actually need to follow
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" like chronic insomnia. She looks at why rigid rule-following can create the very anxiety that keeps you awake.
Hosted on Acast. See acast.com/privacy for more information.
From the show's RSS feed.