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Savvy Psychologist

By QuickAndDirtyTips.comHealth & Fitness, Mental Health, EducationEnglish

New episode weekly, latest 3 days ago, since Dec 2013

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episodes in the feed
605
From the feed Oct 30
on air, since Dec 2013
13 years
From the feed Oct 30

About

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Episodes 605 episodes in the feed

  1. ‘The Diplomat’ and how you can be great at work and lost at home

    Episode 57915 min

  2. Why high achievers struggle to focus

    Episode 57815 min

  3. Beyond the screens: Regulating your emotions when the world feels heavy

    Episode 57716 min

  4. Brain rot is real. What scrolling is actually doing to your brain

    Episode 57611 min

  5. Existential Depression: Why do I feel empty when nothing is wrong?

    Episode 57518 min

  6. The love that controls you: Understanding coercive control

    Episode 57424 min

  7. Why do I feel lonely even when my life is full?

    Episode 57318 min

  8. Have you always been "a lot"? You might be a highly sensitive person

    Episode 57217 min

  9. What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know

    Episode 57117 min

  10. Billy Eichner on how to be fearless without trauma or shame

    Episode 57033 min

Show 40 older episodes

  1. Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination

    Episode 56917 min

  2. Why do certain people leave you completely drained?

    Episode 56817 min

  3. Why your inner critic is so loud (and three ways to change that)

    Episode 56720 min

  4. Imposter Syndrome: why the most competent people doubt themselves most

    Episode 56617 min

  5. Adult ADHD: Why so many people are diagnosed late and what actually helps

    Episode 56519 min

  6. Which attachment style is running your life? The self-talk that gives it away

    Episode 56420 min

  7. What true crime gets wrong about psychopathy — and what you actually need to know

    Episode 56317 min

  8. You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety

    Episode 56218 min

  9. The psychology of slow living: Why slowing down is actually good for your brain

    Episode 56118 min

  10. Daddy issues are real: The psychology of father wounds and how they shape us

    Episode 56016 min

  11. Life after graduation: The psychology of failure to launch — and how to actually get unstuck

    Episode 55917 min

  12. The comparison trap: Why your brain ranks everything — and how to make it stop

    Episode 55814 min

  13. Stressflation: What economic anxiety does to your brain — and what to do about it

    Episode 55715 min

  14. You keep calling everyone a narcissist: What it means vs. just being toxic

    Episode 55615 min

  15. What Bieberchella teaches us about our own views on healing

    Episode 55519 min

  16. Why you can't stop people-pleasing (and it's not because you're too nice)

    Episode 55418 min

  17. Why you keep getting in your own way: A guide to stopping self-sabotage

    Episode 55314 min

  18. Is this all there is? Turning your existential dread into a clear path forward

    Episode 55218 min

  19. Passing the baton: Introducing our newest host, Dr. Judy Ho

    Episode 55119 min

  20. Meet Dr. Judy Ho | Official Trailer

    Trailer58 s

  21. 5 Psychological secrets of adulting (Reissue)

    Episode 24212 min

  22. How to stop feeling inadequate (Reissue)

    Episode 30012 min

  23. How to make friends as an adult (Reissue)

    Episode 20440 min

  24. 5 Signs you're too self-critical (Reissue)

    Episode 2189 min

  25. How to be happy when the world makes you depressed (Reissue)

    Episode 2287 min

  26. What to do (and not do) when you feel insecure (Reissue)

    Episode 19211 min

  27. How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

    Episode 99 min

  28. The science behind 5 classic happiness clichés (Reissue)

    Episode 20011 min

  29. How to talk with someone intimidating

    Episode 5506 min

  30. How to speak up in a meeting

    Episode 5495 min

  31. How to deal with the midlife crisis (Reissue)

    Episode 11310 min

  32. How to know you did a good job (without asking for approval)

    Episode 5488 min

  33. The sleep rules you don't actually need to follow

    Episode 54714 min

  34. Three truths about self-compassion that made me say, “Oh, now I get it!”

    Episode 5468 min

  35. How to quiet a racing mind: Three daytime habits for nighttime peace

    Episode 54513 min

  36. How to set boundaries when you’re anxious

    Episode 5449 min

  37. How to nap without ruining your sleep: Finding the sweet spot

    Episode 54313 min

  38. How to resist the urge to optimize everything

    Episode 5429 min

  39. A blast from the past: Ellen Hendriksen and Jade Wu return

    Episode 54118 min

  40. The power of being DUMB to build a good life

    Episode 54016 min

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