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T is for Transformation

By Shaun TEducation, Self-Improvement, Health & FitnessEnglish

No new episode in 1 year. This show may be on a break.

Published weekly until Sep 2025, since Apr 2016

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episodes in the feed
442
From the feed Oct 30
on air, since Apr 2016
10 years
From the feed Oct 30

About

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best...

Read more

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025

From the show's RSS feed.

Episodes 442 episodes in the feed

  1. Positively Selfish: The Key to Real Transformation

    42 min

  2. Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience

    45 min

  3. The Power of Daily Commitment: One Year of Workouts

    40 min

  4. Finding Yourself: Quinn’s Journey of Acceptance and Growth

    39 min

  5. “This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health

    33 min

  6. Vulnerability Is a Superpower: Emotional Resilience & True Transformation

    20 min

  7. Sweat & Strategy: How Fitness Fuels Success in Life and Business

    14 min

  8. Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story

    42 min

  9. I'm Not Proud of My Patience Right Now - And That’s Okay

    25 min

  10. The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey

    48 min

Show 40 older episodes

  1. 7 Ways to Lock in Your Nutrition

    24 min

  2. From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love

    50 min

  3. No Excuses: Embracing Tough Love in Your Fitness Journey

    33 min

  4. The Ripple Effect of Transformation

    48 min

  5. Why “I Love You” Might Be the Hardest Thing to Say

    23 min

  6. From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement

    31 min

  7. How Passion, Honesty & Self-Acceptance Transform Everything

    23 min

  8. The Unseen Battle in Learning to Love Yourself

    34 min

  9. How to Break Free from Mediocrity & Ignite Growth

    43 min

  10. Beyond the Scale: Achieving Sustainable Results

    30 min

  11. Building a Life of Self-Value and Transformation

    26 min

  12. Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse

    32 min

  13. Protecting Your Peace & Owning Your Power

    37 min

  14. Six Months to Live: Chrystal's Remarkable Transformation Story

    29 min

  15. Embracing Selfishness for True Wellness

    Season 1, episode 618 min

  16. The Truth Behind Gastric Sleeve Surgery

    Season 1, episode 531 min

  17. Commitment Behaviors for Sustainable Change

    Season 1, episode 326 min

  18. The Power of Perseverance

    Season 1, episode 336 min

  19. Dig a Little Deeper: Beyond Physical Fitness

    Season 1, episode 221 min

  20. Redefining Strength at Any Age

    Season 1, episode 146 min

  21. Inner Focus: A Meditation Series with Shaun T Vol. 1

    10 min

  22. Food with Your Family Should Be Simple, Real and Healthy

    Episode 44949 min

  23. A Candid Conversation with Shaun and Scott

    Episode 44831 min

  24. Off Stage Tell All! Shaun's Post-Competition Interview

    Episode 44739 min

  25. 24 Hours Before Show-Time

    Episode 44628 min

  26. Meeting My Long-Lost Sister for the Very First Time

    Episode 44533 min

  27. 10 Things to Help Enhance Your Training

    Episode 44433 min

  28. Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage

    Episode 44338 min

  29. A Shared Vulnerable Moment in Shaun's Journey

    Episode 44226 min

  30. Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T

    Episode 44129 min

  31. Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins

    Episode 44045 min

  32. The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms

    Episode 43930 min

  33. Shaun T LIVE from Lisbon!

    Episode 43832 min

  34. Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos

    Episode 43735 min

  35. LIVE Recording from the Dig Deeper Nation Retreat in Mykonos

    Episode 43652 min

  36. Breaking Up With Toxic Weight Loss Culture

    Episode 43538 min

  37. Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth

    Episode 43446 min

  38. Finding Your Voice Through Grief

    Episode 43345 min

  39. Embracing Authenticity and Always Leading with LOVE with Laganja Estranja

    Episode 43249 min

  40. How to Find Strength in Your Own Solitude

    Episode 43137 min

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