The Dan Buettner Podcast
Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health
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Show notes
Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health, and systemic chronic disease. Featuring insights from leading endocrinologist Dr. Robert Lustig, this episode examines how commercial food processing strips vital protection from our digestive systems, the regulatory loopholes keeping processed items on school lunch trays, and actionable steps consumers can take to protect their health.
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