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The Dan Buettner Podcast

By Dan BuettnerHealth & FitnessEnglish

New episode weekly, latest 2 days ago, since Aug 2025

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episodes in the feed
67
From the feed Oct 31
on air, since Aug 2025
1 year
From the feed Oct 31

About

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive Content
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or...

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In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive Content
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.

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Episodes 67 episodes in the feed

  1. Why Men Die in Their First Year of Retirement

    Episode 591 h 5 min

  2. Dr. Dariush Mozaffarian: Why 94% of Americans Have Suboptimal Health (And How to Fix the System)

    Episode 581 h 24 min

  3. The "Brain Care Score" Quiz That Cuts Your Stroke and Dementia Risk by 50%

    Episode 5755 min

  4. Why the Man Who Discovered Blue Zones Rejects Gym Workouts

    Episode 5641 min

  5. The VO2 Max Threshold: The Exact Exercise Intensity That Rewinds Your DNA Clock

    Episode 551 h 30 min

  6. 'Leg day for the soul': Rainn Wilson’s radical approach to mental resilience

    Episode 541 h 16 min

  7. Finding Freedom in Solitary Confinement

    Episode 531 h 39 min

  8. "To Hell With Getting Older": Actress June Squibb on Longevity, Hollywood, and Never Dwelling on the Past

    Episode 5254 min

  9. "No Time But Now": William Shatner and Daughter Melanie on Healing, Hope, and Longevity

    Episode 511 h 25 min

  10. Why Your Sleep Routine is Killing Your Rest (and How to Fix It Tonight)

    Episode 501 h 2 min

Show 40 older episodes

  1. This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

    Episode 4958 min

  2. America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias

    Episode 4856 min

  3. Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health

    Episode 471 h 3 min

  4. Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness

    1 h 4 min

  5. The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable

    Episode 451 h 20 min

  6. The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline

    Episode 441 h 5 min

  7. Stacking the Deck for a Longer Life: Small Happiness Habits with Massive Long-Term Payoffs

    Episode 431 h 5 min

  8. The Radical Power of Extreme Discipline for Longevity with Ken Rideout

    Episode 4257 min

  9. The Trillion-Dollar Trap with Marion Nestle

    Episode 411 h 2 min

  10. Season Highlights

    Episode 4048 min

  11. Lessons Learned

    Episode 3940 min

  12. 15 Myths & Misconceptions About Longevity

    Episode 3832 min

  13. Dan Buettner’s Unfiltered Lessons from the Blue Zones

    Episode 3719 min

  14. Two Years to Become the 'Healthiest Man Alive'

    1 h 1 min

  15. Kara Swisher Doesn't Want to Live Forever

    52 min

  16. The GLP-1 Masterclass with Rocio Salas-Whalen

    1 h 7 min

  17. A Gen Z Perspective on Longevity with Samantha Feher

    1 h 13 min

  18. The Food Revolution with Neal Barnard

    1 h 12 min

  19. Reverse Your Biological Age with Valter Longo

    1 h 11 min

  20. The Tribe with the World’s Cleanest Arteries with Michael Gurven

    1 h 16 min

  21. The 8 Root Causes of Disease You’ve Never Been Taught with Dr. Darshan Shah

    1 h 7 min

  22. The Biology of Belief with Kelly Noonan Gores

    52 min

  23. The 150-Year Life Expectancy is a Lie with S. Jay Olshansky

    42 min

  24. Nature's Anti-Aging Secrets with Dr. Steve Austad

    56 min

  25. How to Reverse Heart Disease and Live to 100 with Rip Esselstyn

    1 h 8 min

  26. The High-Functioning Trap: When Success Still Isn't Enough with Dr. Judith Joseph

    45 min

  27. The Gut Health Crisis: Why Americans Are Falling Behind with Dr. Tim Spector

    1 h 1 min

  28. New Year Refresh: AI and the Future of Healthcare with Dr. David Agus

    1 h 18 min

  29. Why Menopause is "Hot" Right Now with Dr. Jessica Shepherd

    39 min

  30. New Year Refresh: The Truth About Being Happy with Sonja Lyubomirsky

    1 h 7 min

  31. Goldie Hawn's Science-Backed Secrets to Living a Happier Life

    1 h 5 min

  32. New Year Refresh: Hack Your Brain for a Longer Life with Dr. Daniel Amen

    58 min

  33. Blue Zones vs. Biohacking: Two Opposite Paths to Longevity with Dave Asprey

    1 h 14 min

  34. New Year Refresh: Love and Longevity with Jillian Turecki

    58 min

  35. Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life

    1 h 9 min

  36. Revisiting: Practical Mindfulness Tools with Case Kenny

    1 h 0 min

  37. Begin 2026 with More Joy (Happier with Gretchen Rubin)

    41 min

  38. Maria Shriver on Aging, Purpose, and Why Life Can Begin at Any Age

    1 h 3 min

  39. "I Quit Hollywood" with Adrian Grenier

    1 h 7 min

  40. The Hidden Toxins Killing Your Energy — Darin Olien’s Home Detox Playbook

    57 min

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