The Health Continuum
Learn how to use Food to heal yourself
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Show notes
John Jesse visits with Luis Mojica who shares his unique approach to understanding food's impact on the nervous system, emphasizing that healthy eating isn't always about feeling good in the moment. He introduces a framework categorizing foods as stimulants, depressants, and balancers, empowering listeners to make mindful choices based on their circumstances.
keywordsfood therapy, nutrition, stimulants, depressants, balancers, health continuum, emotional health, trauma, self-awareness, mindful eating
key topics
Food-induced stress and its effects on the nervous system
Categorization of foods into stimulants, depressants, and balancers
The importance of circumstantial eating and individual reactions
Using cravings as signals for subconscious needs
Applying the framework to improve health and emotional balance
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Additional Resource:
“Understanding How Your Diet Is Triggering Your Stress Response” [video]
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