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The Proof with Simon Hill

New episode weekly, latest 20h ago, since Apr 2018

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episodes in the feed
438
From the feed Oct 30
sponsors in the last 90 days
8
From the feed show notes · Oct 30
on air, since Apr 2018
8 years
From the feed Oct 30

About

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

From the show's RSS feed.

Episodes 438 episodes in the feed

  1. Most 'Probiotic' Foods Aren't Actually Probiotic | Dr Maria Marco

    Season 11 h 1 min Sponsor: IM8Sponsor: LMNTSponsor: swimclub.co

  2. What Bone Density Scans Can't Tell You About Fracture Risk | A Masterclass on Bone Health

    Season 11 h 8 min Sponsor: LiveMomentousSponsor: whoop.com

  3. The Keto Study That Wasn't About Keto | Dr Nicola Guess

    Season 148 min Sponsor: Eight SleepSponsor: IM8Sponsor: LiveMomentous

  4. 30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

    Season 11 h 55 min Sponsor: IM8Sponsor: LiveMomentousSponsor: Shopify

  5. My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

    Season 156 min Sponsor: Eight SleepSponsor: IM8Sponsor: swimclub.co

  6. Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

    Season 11 h 26 min Sponsor: Eight SleepSponsor: IM8Sponsor: LiveMomentous

  7. The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

    Season 11 h 20 min Sponsor: Eight SleepSponsor: IM8Sponsor: LiveMomentous

  8. The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

    Season 11 h 42 min Sponsor: IM8Sponsor: Pique TeaSponsor: Shopify

  9. Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

    Season 11 h 35 min Sponsor: IM8Sponsor: swimclub.coSponsor: whoop.com

Show 40 older episodes
  1. Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

    Season 11 h 24 min Sponsor: LiveMomentousSponsor: whoop.com

  2. Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess

    Season 11 h 8 min Sponsor: Eight SleepSponsor: IM8Sponsor: Shopify

  3. Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson

    Season 11 h 53 min Sponsor: Eight SleepSponsor: LMNTSponsor: LiveMomentous

  4. New Science of Weight Loss | A Masterclass

    Season 11 h 54 min Sponsor: Eight SleepSponsor: swimclub.coSponsor: whoop.com

  5. Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

    Season 11 h 23 min Sponsor: IM8Sponsor: voicingchange.media

  6. Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

    Season 11 h 15 min Sponsor: Eight SleepSponsor: LMNTSponsor: voicingchange.media

  7. Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

    Season 11 h 1 min Sponsor: LMNTSponsor: voicingchange.media

  8. How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

    Season 11 h 29 min Sponsor: Eight SleepSponsor: swimclub.co

  9. Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin

    Season 11 h 10 min Sponsor: Eight SleepSponsor: Pique Tea

  10. Improving cholesterol and blood pressure with diet | A Masterclass

    Season 11 h 57 min Sponsor: Eight SleepSponsor: LiveMomentousSponsor: swimclub.co

  11. The Peptides Quietly Accelerating Aging | Dr Valter Longo

    Season 11 h 47 min Sponsor: Pique Tea

  12. The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn

    Season 11 h 34 min Sponsor: LMNTSponsor: LiveMomentousSponsor: Shopify

  13. Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert

    Season 158 min Sponsor: IM8Sponsor: LiveMomentousSponsor: whoop.com

  14. Preventing and reversing osteoporosis | Dr Belinda Beck

    Season 11 h 24 min Sponsor: CarawaySponsor: IM8Sponsor: LiveMomentous

  15. New microbiome science | Dr Tim Spector

    Season 11 h 25 min Sponsor: Eight SleepSponsor: Pique Tea

  16. Food and weight loss | Dr Kevin Hall

    Season 11 h 56 min Sponsor: IM8Sponsor: LiveMomentousSponsor: Mill

  17. The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal

    Season 12 h 51 min Sponsor: CarawaySponsor: Eight SleepSponsor: IM8

  18. The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

    Season 11 h 24 min Sponsor: MillSponsor: ShopifySponsor: whoop.com

  19. Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

    Season 13 h 30 min Sponsor: IM8Sponsor: LiveMomentousSponsor: whoop.com

  20. The good and the bad of the new US dietary guidelines | Dr David Katz

    Season 11 h 31 min Sponsor: Eight SleepSponsor: LiveMomentousSponsor: Mill

  21. Reversing atherosclerosis with diet | Simon Hill, Msc

    Season 153 min Sponsor: IM8Sponsor: Pique TeaSponsor: Shopify

  22. How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel

    Season 11 h 53 min Sponsor: Eight SleepSponsor: whoop.com

  23. Why some people gain weight eating the same food | Dr Karen Corbin

    Season 11 h 42 min Sponsor: Eight SleepSponsor: IM8Sponsor: LiveMomentous

  24. Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg

    Season 12 h 16 min Sponsor: IM8Sponsor: LMNTSponsor: LiveMomentous

  25. Protein amount, quality and timing | Dr Luc van Loon

    Season 11 h 47 min Sponsor: Pique TeaSponsor: whoop.com

  26. Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)

    Season 12 h 16 min Sponsor: Eight SleepSponsor: LiveMomentousSponsor: Pique Tea

  27. Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD

    Season 12 h 15 min Sponsor: Eight SleepSponsor: IM8

  28. How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota

    Season 11 h 37 min Sponsor: Eight SleepSponsor: LiveMomentous

  29. Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson

    Season 11 h 29 min Sponsor: LiveMomentousSponsor: ShopifySponsor: whoop.com

Sponsors

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