The Ultimate Human with Gary Brecka
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
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Show notes
Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breathwork. It all comes back to one thing: you're not broken, you're deficient, and that's fixable.
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Timestamps
00:00 Intro of show
01:56 Is Gary Brecka a real doctor?
03:50 Hormone replacement therapy explained
04:42 Testosterone and your heart
05:22 Which diet actually extends life
06:24 What Gary eats in a day
06:46 The daily morning drink and stack
08:42 How to do a 3-day water fast
09:14 The MTHFR gene mutation
10:54 Vitamin D3 dosing and K2
11:59 Folate versus folic acid
12:50 Morning and nighttime breathwork
15:48 Weight loss and the 30 30 30 method
17:02 Getting tests outside the U.S.
17:49 Pick one habit to start today
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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