Does Visualising Success Actually Help Performance? | Extra Mile

Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance.
Using Spencer’s marathon journey as an example, they reveal how to prepare mentally for race-day pain, build confidence when things get tough, and turn ambitious goals into reality with practical techniques you can start using in your own training.
Spencer also reflects on his recent comments about marathon running, clarifying what he really meant when he said that “running a marathon is easy.”
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Whether you’re chasing a PB or pushing towards a personal goal, discover how to train your mind to go that extra mile.
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