Is Magnesium Worth It? What Every Runner Needs to Know

If magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the hype.
They look at what magnesium could mean for sleep, recovery and running, why your diet might matter more than your supplement cupboard, and whether different forms really make a difference.
This episode is a closer look at whether magnesium is something every runner should be taking, or simply another supplement we’ve been told we need.
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