Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
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Show notes
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
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