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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast artwork

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistHealth & Fitness, Mental Health, EducationEnglish

New episode every 5 days, latest 1 day ago, since Mar 2016

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episodes in the feed
509
From the feed Oct 30
on air, since Mar 2016
10 years
From the feed Oct 30

About

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!

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Episodes 509 episodes in the feed

  1. 522 How to Deal With Setbacks in Anxiety Recovery

    15 min

  2. 521 Limerance

    37 min

  3. 520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)

    8 min

  4. 519 Anxiety Isn't Your Biggest Problem… THIS Is

    14 min

  5. 518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)

    14 min

  6. 517 Is This Anxiety or Intuition? (How to Know the Difference)

    13 min

  7. 516 Can Anxiety Make You Feel Like You're Losing Your Mind?

    25 min

  8. 515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

    14 min

  9. 514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

    38 min

  10. 513 How Do I Stop Thinking Before Bed?

    10 min

Show 40 older episodes

  1. 512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

    22 min

  2. 511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

    13 min

  3. 510 What Your Intrusive Thoughts Actually Say About You

    16 min

  4. 509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

    10 min

  5. 508 Depression has a pattern: Here's how to break free

    25 min

  6. 507 What should I do during a panic attack? CBT Skills that actually work

    24 min

  7. 506 What Pure OCD Actually Is (And Why So Many People Miss It)

    22 min

  8. 505 How to Stop Being Afraid of Your Thoughts

    16 min

  9. 504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

    39 min

  10. 503 How to Talk to Strangers When You Have Social Anxiety

    22 min

  11. 502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

    42 min

  12. 501 Why can't I accept uncertainty?

    19 min

  13. 500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

    27 min

  14. 499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

    23 min

  15. 498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

    34 min

  16. 497 13 Sassy things to say to anxiety (Non Engagement Responses)

    12 min

  17. 496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

    15 min

  18. 495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

    45 min

  19. Bonus Episode: Do I Have OCD? The Signs Most People Miss

    10 min

  20. 494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

    34 min

  21. 493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman

    34 min

  22. 492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise

    8 min

  23. 491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear

    38 min

  24. Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See

    9 min

  25. 490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata

    24 min

  26. 489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)

    26 min

  27. 488 Relationship OCD: How to Know If You Have It and What Actually Helps

    34 min

  28. Bonus Episode: Signs You are Too Self-critical

    15 min

  29. 487 9 Things I Tell My Patients in Their First Session of OCD Treatment

    18 min

  30. 486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin

    32 min

  31. Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)

    8 min

  32. 485 How to Win Against Anxiety (with Reid Willson)

    47 min

  33. Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse

    13 min

  34. 484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle

    16 min

  35. Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)

    15 min

  36. Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

    24 min

  37. Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene

    10 min

  38. 482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

    21 min

  39. Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

    14 min

  40. 481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It

    31 min

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