Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
507 What should I do during a panic attack? CBT Skills that actually work
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Show notes
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.
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