Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.
From the show's RSS feed.