Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
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Show notes
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.
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