Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
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Show notes
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
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