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Being Well with Forrest Hanson and Dr. Rick Hanson

By Rick Hanson, Ph.D., Forrest HansonHealth & Fitness, Mental Health, EducationEnglish

New episode weekly, latest 3 days ago, since Jan 2018

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episodes in the feed
493
From the feed Oct 30
sponsors in the last 90 days
12
From the feed show notes · Oct 30
on air, since Jan 2018
9 years
From the feed Oct 30

About

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

From the show's RSS feed.

Episodes 493 episodes in the feed

  1. How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs

    1 h 14 min Sponsor: LiveMomentousSponsor: Orion SleepSponsor: SimplePractice

  2. How to Fix Insomnia: CBT-I with Dr. Ashley Mason

    1 h 16 min Sponsor: GustoSponsor: QuinceSponsor: Shokz

  3. How to Accept the Parts of Yourself You Don't Like

    1 h 7 min Sponsor: Function HealthSponsor: Rula

  4. Self-Acceptance: How to Accept Yourself Without Giving Up on Change

    1 h 0 min Sponsor: LeesaSponsor: Zocdoc

  5. Treating Shame with Self-Compassion with Dr. Chris Germer

    1 h 11 min

  6. Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen

    1 h 33 min

  7. The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness

    1 h 48 min Sponsor: Function Health

  8. People Pleasing vs. Fawning: Why We Do It and How to Change

    1 h 12 min

  9. Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

    1 h 17 min

  10. How to Feel Your Feelings with Simone Saunders

    1 h 25 min

Show 40 older episodes

  1. The Psychology of Manipulation: How to Become Manipulation Resistant

    1 h 10 min

  2. What’s The Problem With Therapy Speak? August Mailbag

    1 h 1 min Sponsor: OneSkin

  3. Burnout: A Practical Guide for Normal People

    1 h 15 min

  4. The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

    1 h 28 min

  5. Healing from Parentification: When the “Gifted Child” Grows Up

    1 h 15 min

  6. Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois

    1 h 26 min

  7. From Insight to Action: How to Face the Fear You Keep Avoiding

    1 h 15 min Sponsor: OneSkin

  8. Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns

    1 h 7 min

  9. The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky

    1 h 14 min

  10. How to Repair: The Key to Successful Relationships

    1 h 24 min

  11. Healthy Conflict: The Most Important Relationship Skill We Don’t Learn

    1 h 4 min

  12. The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha

    1 h 4 min

  13. Right Effort: When to Push and When to Let Go with Yung Pueblo

    1 h 2 min

  14. Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson

    1 h 23 min

  15. Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment

    1 h 11 min

  16. Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein

    1 h 17 min

  17. Recovering from BPD with Mentalization-Based Therapy with Robert Drozek

    1 h 38 min

  18. Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

    1 h 22 min

  19. Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira

    1 h 16 min

  20. 6 Lessons from Existential and Transpersonal Psychology

    1 h 26 min

  21. Self-Regulation: How a Little Becomes a Lot with Eric Zimmer

    1 h 13 min

  22. The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free

    1 h 20 min

  23. Trauma in Relationships: What Actually Helps with Elizabeth Ferreira

    1 h 8 min Sponsor: Huel

  24. Family Systems Theory: The Invisible Force That Runs Your Relationships

    1 h 23 min Sponsor: Huel

  25. Make Life Easier by Making it Harder with Michael Easter

    1 h 17 min

  26. The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

    1 h 7 min

  27. Codependency and Healthy Dependency with Nedra Glover Tawwab

    1 h 15 min Sponsor: HuelSponsor: Zocdoc

  28. Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

    1 h 10 min Sponsor: Zocdoc

  29. Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

    1 h 0 min Sponsor: CarawaySponsor: HuelSponsor: Zocdoc

  30. How to Create a Meaningful Life with Brad Stulberg

    1 h 23 min Sponsor: CarawaySponsor: HuelSponsor: Zocdoc

  31. Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

    1 h 35 min Sponsor: HuelSponsor: Zocdoc

  32. How to Make 2026 a Year You’ll Love

    1 h 11 min Sponsor: Zocdoc

  33. Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

    1 h 7 min Sponsor: Zocdoc

  34. Against Nonchalance: How to Embrace Caring in 2026

    1 h 11 min Sponsor: Zocdoc

  35. Resentment, Situationships, and Highly Sensitive People: December Mailbag

    1 h 3 min Sponsor: Zocdoc

  36. The Therapy Wars: Science, Self-Help, and that IFS Article

    1 h 41 min Sponsor: Zocdoc

  37. Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre

    1 h 12 min Sponsor: Zocdoc

  38. Toxic Relationships: Why We Stay and How to Leave

    1 h 24 min Sponsor: Zocdoc

  39. Dr. Becky on Becoming the Person (and Parent) You Needed

    1 h 30 min Sponsor: Zocdoc

  40. Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

    1 h 15 min Sponsor: Zocdoc

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