Sleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea Clinton

(This episode originally aired on June 11, 2026)
Is melatonin actually helping you sleep? Does mouth taping work? And what's the deal with lettuce water? On this special episode of That Can't Be True with Chelsea Clinton, Better in Bed's own Dr. Michael Breus joins Chelsea to separate sleep facts from fiction. Together, they tackle viral sleep trends, debunk common misconceptions, and explore what science really says about getting a better night's rest.
If you've ever questioned something you've heard about sleep, there's a whole lot more where that came from! On That Can't Be True, Chelsea Clinton takes on popular myths, misinformation, and the questions we've all wondered about, with help from experts who know the facts.
Love this conversation? Follow That Can't Be True with Chelsea Clinton wherever you get your podcasts for more episodes.
Resources mentioned in episode:
– How To Do the 4-7-8 Breathing Exercise
– The safety and efficacy of mouth taping: A systematic review
– Timeshifter App
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