Sign in
Embrace Your Real podcast artwork

Embrace Your Real

By Julie LedbetterHealth & Fitness, Fitness, NutritionEnglish

New episode every 3 days, latest 1 day ago, since Feb 2020

Save for your brand

Host this show? Claim it free to set your rates and verify your numbers. Claim this show

episodes in the feed
692
From the feed Oct 30
on air, since Feb 2020
6 years
From the feed Oct 30

About

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!
Every episode, I dish you a dose...

Read more

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!

From the show's RSS feed.

Episodes 692 episodes in the feed

  1. 688: 5 Ways to Take Care of Yourself When Life Feels Way Too Hard

    8 min

  2. 687: Macro Counting Vs. Dieting

    16 min

  3. 686: Why More Reps Doesn't Build More Muscle

    8 min

  4. 685: 3 Things That Change When You Stop Trying To Be A Perfect Mom

    17 min

  5. 684: Body Image Advice That Didn't Help Me

    7 min

  6. 683: The Unsexiest Weight Loss Advice That Gives the Best Results

    19 min

  7. 682: 3 Quotes to Live By This Month For More Motivation

    8 min

  8. 681: 5 Hills I Will Die On(Nutrition Edition)

    17 min

  9. 680: The Most Basic Nutrition Mistake Most Women Are Making

    9 min

  10. 679: What Is Muscle Confusion and Is It Actually Real?

    19 min

Show 40 older episodes

  1. 678: 3 Things I Wish I Knew About Tying My Identity to My Appearance

    8 min

  2. 677: How to Eat Well When Life Is Chaotic

    20 min

  3. 676: Why Eating More Might Actually Be the Answer

    10 min

  4. 675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom

    16 min

  5. 674: What It Actually Means to Embrace Your Real

    15 min

  6. 673: How to Build the Perfect Workout Plan

    18 min

  7. 672: What I Wish Someone Had Told Me About My Body After Having a Baby

    12 min

  8. 671: 5 Things You Need to Hear as the Summer Comes To An End

    17 min

  9. 670: What Is a Superset and Why You Should Be Doing Them

    11 min

  10. 669: Fitness Q&A

    21 min

  11. 668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight

    9 min

  12. 667: Nutrition Q&A

    23 min

  13. 666: Why You Need to Track Your Weights To See Better Results

    10 min

  14. 665: Mindset Q&A

    25 min

  15. 664: Mid Year Check In: Is What You're Doing Actually Working?

    12 min

  16. 663: Nutrition Tricks for The Mom Who Feeds Everyone But Herself

    13 min

  17. 662: What happens when you chase too many goals

    10 min

  18. 661: Should You Train Legs Multiple Times a Week If You Want More Definition?

    38 min

  19. 660: How I Am Getting My Fitness In This Summer While Still Fully Enjoying It

    9 min

  20. 659: How What You Eat Affects How You Feel

    21 min

  21. 658: Pros and Cons of Volume Eating

    11 min

  22. 657: My Postpartum Fitness Journey Part 2

    23 min

  23. 656: Should You Eat Before Your Workouts? Let's Talk About It

    11 min

  24. 655: My Postpartum Fitness Journey Part 1

    28 min

  25. 654: Is your life centered around your body?

    8 min

  26. 653: Why You Need People: Community as Medicine

    23 min

  27. 652: 3 Quick Wins to Get You Back on Track

    11 min

  28. 651: Perimenopause: What's Actually Happening, What It Does to Your Fitness + What Will Help the Most

    32 min

  29. 650: How to Work Out in the Heat Without It Wrecking Yourself

    10 min

  30. 5 Fitness Rules Then vs. Now: What We Got Wrong and What Actually Works

    23 min

  31. +9 Ways to Pick Out the Perfect Bathing Suit That You Actually Feel Confident In

    11 min

  32. The Comparison That's Actually Worth Making

    18 min

  33. 3 Things I Want You to Remember This Summer

    9 min

  34. The Minimal Effective Dose for Your Workouts/Nutrition When Life Gets Crazy This Summer

    18 min

  35. 5 Ways to Make Your Health Feel Like Self-Care Again

    11 min

  36. What Is the Mind-Muscle Connection (And Why It Changes Everything About How You Train)

    24 min

  37. Are You Actually Resting - Or Just Not Moving?

    11 min

  38. Is "Skinny" Trending Again? Here's What I Want You to Know

    19 min

  39. Why Summer Is Actually the Best Time to Start Counting Macros

    10 min

  40. How Stress Actually Impacts Your Results

    27 min

Sponsors

No sponsor reads found yet.

We read every episode's show notes for sponsor reads, promo codes and offers. None turned up in the episodes we have.

Audience

See who listens.

Signed in, you'll see what this show's listeners also love, when the show has a profile: brands, shows and interests. Taste data from Qloo.

Sign in to see it

Rates

No rate card yet.

Rates appear once the show claims this page and publishes them. Host this show? Claiming is free.