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Fast. Feast. Repeat. Intermittent Fasting For Life podcast artwork

Fast. Feast. Repeat. Intermittent Fasting For Life

By Gin Stephens and Sheri BullockHealth & Fitness

New episode weekly, latest 2 days ago, since Jun 2023

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episodes in the feed
175
From the feed Oct 30
sponsor in the last 90 days
1
From the feed show notes · Oct 30
on air, since Jun 2023
3 years
From the feed Oct 30

About

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make...

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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

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Episodes 175 episodes in the feed

  1. Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More

    Episode 1741 h 3 min Sponsor: BiOptimizers

  2. Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and More

    Episode 1731 h 4 min Sponsor: BiOptimizers

  3. Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More

    Episode 1721 h 4 min Sponsor: BiOptimizers

  4. Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More

    Episode 17159 min Sponsor: BiOptimizers

  5. Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More

    Episode 1701 h 3 min

  6. Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More

    Episode 16957 min

  7. Episode 168: Appetite Correction, What “Should” We Be Eating?, and More

    Episode 16857 min

  8. Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More

    Episode 1671 h 4 min

  9. Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More

    Episode 1661 h 0 min

  10. Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

    Episode 1651 h 5 min

Show 40 older episodes

  1. Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More

    Episode 1641 h 7 min

  2. Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More

    Episode 1631 h 2 min

  3. Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More

    Episode 1621 h 1 min

  4. Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More

    Episode 16152 min

  5. Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More

    Episode 1601 h 2 min

  6. Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More

    Episode 15958 min

  7. Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More

    Episode 1581 h 1 min

  8. Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More

    Episode 15756 min

  9. Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More

    Episode 1561 h 2 min

  10. Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More

    Episode 1551 h 3 min

  11. Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More

    Episode 1541 h 4 min

  12. Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More

    Episode 1531 h 6 min

  13. Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

    Episode 1521 h 2 min

  14. Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

    Episode 15155 min

  15. Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

    Episode 15056 min

  16. Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

    Episode 14958 min

  17. Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

    Episode 14853 min

  18. Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

    Episode 14755 min

  19. Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

    Episode 14655 min

  20. Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

    Episode 14555 min

  21. Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More

    Episode 14457 min

  22. Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

    Episode 14354 min

  23. Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

    Episode 14254 min

  24. Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

    Episode 14153 min

  25. Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

    Episode 14054 min

  26. Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

    Episode 13957 min

  27. Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

    Episode 13853 min

  28. Episode 137: The Power of Real Food, How to Get Started With IF, and More

    Episode 13755 min

  29. Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

    Episode 13656 min

  30. Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

    Episode 13552 min

  31. Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More

    Episode 13454 min

  32. Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

    Episode 13357 min

  33. Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More

    Episode 13251 min

  34. Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More

    Episode 13154 min

  35. Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More

    Episode 13052 min

  36. Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More

    Episode 12953 min

  37. Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More

    Episode 12854 min

  38. Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

    Episode 12750 min

  39. Episode 126: Medication and Fasting, Food Noise, and More

    Episode 12653 min

  40. Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More

    Episode 12554 min

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