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Huberman Lab

New episode every 3 days, latest 1 day ago, since Dec 2020

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episodes in the feed
454
From the feed Oct 30
sponsors in the last 90 days
14
From the feed show notes · Oct 30
on air, since Dec 2020
6 years
From the feed Oct 30

About

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development,...

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episodes 454 episodes in the feed

  1. Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

    34 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  2. Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

    Episode 3042 h 43 min Sponsor: AG1Sponsor: DavidSponsor: David & Lingo

  3. Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    38 min Sponsor: AG1Sponsor: Eight SleepSponsor: Mateina

  4. What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

    Episode 3031 h 53 min Sponsor: AG1Sponsor: Eight SleepSponsor: Function Health

  5. Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

    34 min Sponsor: AG1Sponsor: BetterHelpSponsor: Rorra

  6. How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

    Episode 3022 h 2 min Sponsor: AG1Sponsor: Function HealthSponsor: Helix

  7. Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

    34 min Sponsor: AG1Sponsor: Eight SleepSponsor: ROKA

  8. Bringing Extinct Species Back to Life | Dr. Beth Shapiro

    Episode 3012 h 15 min Sponsor: AG1Sponsor: Eight SleepSponsor: Function Health

  9. Essentials: Tools to Improve Your Focus & Concentration

    41 min Sponsor: AG1Sponsor: DavidSponsor: LMNT

  10. What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

    Episode 3002 h 2 min Sponsor: AG1Sponsor: Eight SleepSponsor: Function Health

Show 40 older episodes
  1. Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

    2 h 28 min Sponsor: AG1Sponsor: David & LingoSponsor: FromOurPlace

  2. Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

    35 min Sponsor: AG1Sponsor: DavidSponsor: Eight Sleep

  3. The Art of True Happiness | Dr. Arthur Brooks

    Episode 2982 h 50 min Sponsor: AG1Sponsor: DavidSponsor: FromOurPlace

  4. How Mitochondria Control Your Metabolism | Dr. Jared Rutter

    Episode 2972 h 4 min Sponsor: BetterHelpSponsor: Eight SleepSponsor: Function Health

  5. Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

    34 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  6. How to Accelerate Learning & Improve Education | Joe Liemandt

    Episode 2962 h 33 min Sponsor: DavidSponsor: David & LingoSponsor: Helix

  7. Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

    38 min Sponsor: AG1Sponsor: BetterHelpSponsor: Eight Sleep

  8. How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

    Episode 2952 h 20 min Sponsor: BetterHelpSponsor: DavidSponsor: Eight Sleep

  9. Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

    Episode 2942 h 9 min Sponsor: AG1Sponsor: Function HealthSponsor: Helix

  10. Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

    2 h 8 min Sponsor: DavidSponsor: David & LingoSponsor: LMNT

  11. Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

    34 min Sponsor: AG1Sponsor: Eight SleepSponsor: ROKA

  12. How Your Immune System Works & How to Improve It | Dr. Max Krummel

    Episode 2922 h 27 min Sponsor: AG1Sponsor: Eight SleepSponsor: Function Health

  13. Your Top Health Questions Answered

    Episode 2911 h 44 min Sponsor: AG1Sponsor: BetterHelpSponsor: Eight Sleep

  14. Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

    Episode 2902 h 41 min Sponsor: AG1Sponsor: DavidSponsor: Function Health

  15. Essentials: The Science & Treatment of Bipolar Disorder

    35 min Sponsor: AG1Sponsor: BetterHelpSponsor: Eight Sleep

  16. How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

    Episode 2892 h 28 min Sponsor: AG1Sponsor: David & LingoSponsor: Function Health

  17. Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

    35 min Sponsor: AG1Sponsor: Eight SleepSponsor: Rorra

  18. Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

    Episode 2882 h 38 min Sponsor: Eight SleepSponsor: Function HealthSponsor: Joovv & Eight Sleep

  19. Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

    40 min Sponsor: AG1Sponsor: DavidSponsor: LMNT

  20. Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

    3 h 0 min Sponsor: AG1Sponsor: Function HealthSponsor: LMNT

  21. Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

    37 min Sponsor: AG1Sponsor: Carbon AppSponsor: Function Health

  22. Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

    Episode 2862 h 50 min Sponsor: AG1Sponsor: DavidSponsor: David & Lingo

  23. Essentials: Improve Flexibility with Research-Supported Stretching Protocols

    36 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  24. The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

    Episode 2852 h 55 min Sponsor: AG1Sponsor: FromOurPlaceSponsor: Function Health

  25. Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

    39 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  26. Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

    1 h 57 min Sponsor: AG1Sponsor: BetterHelpSponsor: David

  27. Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

    41 min Sponsor: AG1Sponsor: BetterHelpSponsor: Function Health

  28. Peptides: The Science, Uses & Safety | Dr. Abud Bakri

    Episode 2832 h 48 min Sponsor: AG1Sponsor: David & LingoSponsor: Eight Sleep

  29. Essentials: The Science & Process of Healing from Grief

    39 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  30. Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

    Episode 2822 h 17 min Sponsor: AG1Sponsor: DavidSponsor: David & Our Place

  31. Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

    33 min Sponsor: AG1Sponsor: BetterHelpSponsor: Function Health

  32. How to Overcome Social Anxiety | Dr. Nick Epley

    Episode 2812 h 30 min Sponsor: AG1Sponsor: Eight SleepSponsor: Function Health

  33. Essentials: Understanding & Controlling Aggression

    37 min Sponsor: AG1Sponsor: Eight SleepSponsor: LMNT

  34. Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

    Episode 2802 h 28 min Sponsor: AG1Sponsor: DavidSponsor: David & Lingo

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