Perform with Dr. Andy Galpin
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- episodes in the feed
- 37
- From the feed Oct 30
- sponsors in the last 90 days
- 4
- From the feed show notes · Oct 30
- on air, since Jan 2024
- 3 years
- From the feed Oct 30
About
This is Perform with Dr. Andy Galpin.
I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.
With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between.
While not all of us are elite athletes—myself included—there are...
Read more
This is Perform with Dr. Andy Galpin.
I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.
With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between.
While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
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Episodes 37 episodes in the feed
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Sponsors
21 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.
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LMNT drinklmnt.com
“LMNT: https://drinklmnt.com/perform”
From How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman -
Eight Sleep eightsleep.com
“Eight Sleep: https://eightsleep.com/perform”
From How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman -
David davidprotein.com
“David: https://davidprotein.com/perform”
From How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman -
LiveMomentous livemomentous.com
“Momentous: https://livemomentous.com/galpin”
From How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman -
Trumed truemed.com
“Trumed: https://truemed.com/perform”
From What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts -
Waking Up wakingup.com
“Waking Up x Absolute Rest challenge: https://wakingup.com/andy”
From How to Think Clearly in an Age of Distraction | Sam Harris -
AG1 drinkag1.com
“AG1: https://drinkag1.com/perform”
From Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR) -
rpstrength.com
“Renaissance Periodization: https://rpstrength.com/perform”
From Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Show 13 more brands
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AG1 & Renaissance Periodization
“00:47:23 Sponsors: AG1 & Renaissance Periodization”
From Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight -
Momentous & Renaissance Periodization
“01:01:39 Sponsors: Momentous & Renaissance Periodization”
From Enhancing Bone Health at Every Age -
Parker University
“00:47:03 Sponsor: Parker University”
From Dr. Bret Contreras: How to Build Bigger Glutes & Legs -
Renaissance Periodization
“01:13:33 Sponsor: Renaissance Periodization”
From Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia -
Momentous
“01:45:45 Sponsor: Momentous”
From Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia -
Continuum continuum.club
“Continuum: https://continuum.club/perform”
From Nutrition to Support Brain Health & Offset Brain Injuries -
Maui Nui Venison mauinuivenison.com
“Maui Nui Venison: https://mauinuivenison.com/perform”
From Nutrition to Support Brain Health & Offset Brain Injuries -
Momentous & Maui Nui
“00:33:11 Sponsors: Momentous & Maui Nui”
From Nutrition to Support Brain Health & Offset Brain Injuries -
Vitality Blueprint vitalityblueprint.com
“Vitality Blueprint: https://vitalityblueprint.com/perform”
From How to Use & Interpret Blood Tests for High Performance -
Rhone rhone.com
“Rhone: https://rhone.com/perform 00:11:21 Sponsors: AG1 & Rhone”
From Genetic Testing for Sports Performance -
Absolute Rest & Renaissance Periodization absoluterest.com
“Absolute Rest: https://www.absoluterest.com/perform”
From Genetic Testing for Sports Performance -
AG1 & Maui Nui
“01:03:21 Sponsor: AG1 & Maui Nui”
From Build Muscle Size, Strength & Power With Science-Backed Programs -
Maui Nui & Renaissance Periodization
“01:15:27 Sponsors: Maui Nui & Renaissance Periodization”
From Why Muscle Matters & How to Build It
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