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Office Hours with Arthur Brooks

By Arthur BrooksHealth & Fitness, Mental HealthEnglish

New episode weekly, latest 3 days ago, since Aug 2025

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episodes in the feed
65
From the feed Oct 30
sponsors in the last 90 days
4
From the feed show notes · Oct 30
on air, since Aug 2025
1 year
From the feed Oct 30

About

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
Production by penname.co.
Photography by www.calebhargett.com.

From the show's RSS feed.

Episodes 65 episodes in the feed

  1. How to Be Real in a Fake World

    43 min Sponsor: LMNT

  2. 2 Ways to Sleep Better and Be Happier

    45 min Sponsor: Noble Mobile

  3. My 3-Step Protocol for Managing Anxiety

    49 min Sponsor: HelixSponsor: Noble Mobile

  4. 3 Ways to Stop Letting Your Past Control Your Life

    47 min Sponsor: Magic MindSponsor: Noble Mobile

  5. 4 Ways to Avoid Your Professional Decline

    51 min Sponsor: HelixSponsor: LMNT

  6. How to Be More Optimistic with Simon Sinek

    56 min Sponsor: Noble Mobile

  7. 5 Ways to Kill Your Envy and Get Happier

    50 min Sponsor: Noble Mobile

  8. What Is the Happiest Personality? (It Actually Might Be Yours)

    50 min Sponsor: LMNTSponsor: Noble Mobile

  9. 5 Ways to Find Your Faith

    50 min Sponsor: Noble Mobile

  10. The Three Secrets to Raising Great Kids

    45 min Sponsor: LMNTSponsor: Noble Mobile

Show 40 older episodes

  1. Success Secret: Finding People Who Disagree With You

    48 min Sponsor: LMNT

  2. One Year of Office Hours: Lessons on Love and Friendship

    1 h 18 min

  3. Why You Should Let People Help You More

    37 min Sponsor: HelixSponsor: Noble Mobile

  4. The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness

    45 min Sponsor: HelixSponsor: Noble Mobile

  5. How Lying Sabotages Your Happiness

    49 min Sponsor: LMNTSponsor: Noble Mobile

  6. Use Music to Change Your Brain and Get Happier

    43 min Sponsor: LMNT

  7. How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

    1 h 9 min Sponsor: Noble Mobile

  8. Why Success Never Feels Like Enough

    45 min Sponsor: Noble Mobile

  9. How to Beat Burnout

    52 min Sponsor: HelixSponsor: LMNT

  10. 9 Rules for a Happier Vacation

    42 min Sponsor: Noble Mobile

  11. How to Stop Dating the Wrong Person

    42 min Sponsor: LMNT

  12. The Real Cost of Family Estrangement

    49 min Sponsor: DavidSponsor: Noble Mobile

  13. The Diet Protocols for Happiness

    45 min Sponsor: DavidSponsor: Noble Mobile

  14. 4 Ways to Get Better at Friendship

    47 min Sponsor: Noble Mobile

  15. Stop Trying to be Perfect

    43 min Sponsor: Noble Mobile

  16. How to Enjoy Your Life

    36 min Sponsor: David

  17. How to Manage Grief

    40 min Sponsor: David

  18. Why You Literally Need to Touch Grass

    33 min Sponsor: Noble Mobile

  19. 6 Big Lessons to Build Your Dream Life with Sahil Bloom

    49 min

  20. How to Create Your Calling

    36 min

  21. 6 Protocols to Find Meaning and Build a Happier Life

    40 min Sponsor: Noble Mobile

  22. How the Meaning of Life Affects Your Brain: Part 2 of 3

    41 min

  23. Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom

    46 min

  24. 3 Steps to Embracing Your Fears

    37 min

  25. How to find your faith

    38 min

  26. The Science Behind Being Good at Leisure

    51 min

  27. How to Live Your Life Like a Start-up with Codie Sanchez

    1 h 13 min Sponsor: David

  28. How to Find Love in 2026

    59 min

  29. 4 Ways to Be Less Lonely

    37 min Sponsor: David

  30. 6 Financial Rules for Greater Happiness with Dave Ramsey

    55 min

  31. How to Set the Right Goals in Life

    42 min Sponsor: David

  32. How to Stop Caring What Others Think

    43 min

  33. The 8 Life Lessons that Hoda Kotb Follows

    1 h 2 min Sponsor: David

  34. 3 Ways to Set Smarter New Year’s Resolutions

    35 min

  35. My 4-Step Method for Making the Holidays Better

    34 min

  36. 3 Ways to Want Less and Be Happier

    58 min

  37. The 3 Macronutrients of Happiness, and How to Measure Yours

    56 min

  38. The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)

    50 min Sponsor: LMNT

  39. 5 Steps Toward a More Grateful Life

    41 min

  40. My 9-Step Evening Protocol for More Happiness and Better Sleep

    54 min Sponsor: LMNT

Sponsors

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