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Eat the Rules with Summer Innanen

By Summer InnanenHealth & Fitness, Mental Health, NutritionEnglish

No new episode in 1 year. This show may be on a break.

Published every 2 weeks until Sep 2025, since Jun 2014

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episodes in the feed
330
From the feed Oct 30
on air, since Jun 2014
12 years
From the feed Oct 30

About

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a...

Read more

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

From the show's RSS feed.

Episodes 330 episodes in the feed

  1. #325: Body Image Coach Certification students share their experiences

    25 min

  2. #324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

    43 min

  3. #323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

    36 min

  4. #322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

    42 min

  5. #321: Dressing For Your Current Body with Dacy Gillespie

    35 min

  6. #320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

    44 min

  7. #319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

    37 min

  8. #318: Can We Trust Nutrition Evidence? with Vincci Tsui

    36 min

  9. #317: "Ballerina Body," anti-aging, trad wives and other body image trends with Danni "Amapoundcake" Adams

    42 min

  10. #316: Eating disorders & disordered eating in mid-life

    27 min

Show 40 older episodes

  1. #315: How to Set Weight Neutral Fitness Goals with Louise Green

    35 min

  2. #314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood

    42 min

  3. #313: Worried about holiday "overeating" and food guilt? (Updated)

    25 min

  4. #312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin

    41 min

  5. #311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)

    18 min

  6. #310: Do you need to lose weight to reduce pain? with DK Ciccone

    34 min

  7. #309: Attachment Styles and Body Image (Body Image Series)

    23 min

  8. #308: Are processed foods really bad for you? with Shana Spence

    39 min

  9. #307: Body Grief - Missing the Body You Used to Have (Body Image Series)

    25 min

  10. #306: Season 10 Premiere - changes and what to expect!

    20 min

  11. #305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited

    21 min

  12. #304: New! Trends influencing our body image and more with Danni "Amapoundcake" Adams

    42 min

  13. #303: 10 examples of Body Neutrality…(Body Image Series) Revisited

    19 min

  14. #302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited

    16 min

  15. #301: What is Body Neutrality? (Body Image Series) Revisited

    25 min

  16. #300: 5 Lessons on Body Image After 10 years of This Podcast

    28 min

  17. #299: What's Behind Your Body Image Struggles with Jessi Kneeland

    38 min

  18. #298: Understanding Health Beyond Weight with Ashantis Jones

    37 min

  19. #297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie

    57 min

  20. #296: Finding purpose beyond dieting (Laura's Story / YOF Spotlight)

    24 min

  21. #295: Aging, Body Image and Sexuality (Body Image Series)

    33 min

  22. #294: Perimenopause and Body Image (Body Image Series)

    31 min

  23. #293: Drinking and diet culture with Lael Atkinson

    34 min

  24. #292: AITA Diet and Body Edition Part 2 - with Vinny Welsby

    29 min

  25. #291: AITA Diet and Body Edition Part 1 - with Vinny Welsby

    31 min

  26. #290: How Core Beliefs Influence Our Body Image with Nia Patterson

    35 min

  27. #289: Beyond Body Neutrality with Tiffany Ima

    35 min

  28. #288: Oprah & What to Do if Your Client Wants to Lose Weight with Danni "Amapoundcake" Adams

    37 min

  29. #287: Body Acceptance After Weight Loss Surgery (Janine's Story / YOF Spotlight)

    27 min

  30. #286: Letting go of external validation (Samantha's Story / YOF Spotlight)

    27 min

  31. #285: Help! I have a friend who "watches their weight" (Body Image Series)

    18 min

  32. #284: Is Recovery From an Eating Disorder Even Possible? With Cole Kazdin

    33 min

  33. #283: Dealing with Aging Body Changes (Body Image Series)

    27 min

  34. #282: Similarities Between Anti-Aging Culture & Diet Culture (Body Image Series)

    26 min

  35. #281: Building Confidence and Being Unashamed with Leah V

    37 min

  36. #280: Dealing with Weight Changes (Body Image Series)

    32 min

  37. #279: When You Fear Weight Gain (Body Image Series)

    23 min

  38. #278: Season 9 Premier - changes, survey results, and what to expect from this season

    17 min

  39. #277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited)

    24 min

  40. #276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)

    25 min

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