Sign in
Peak Performance Life Podcast podcast artwork

Peak Performance Life Podcast

By Peak PerformanceHealth & Fitness, Fitness, NutritionEnglish

New episode weekly, latest 2 days ago, since Apr 2020

Save for your brand

Host this show? Claim it free to set your rates and verify your numbers. Claim this show

episodes in the feed
255
From the feed Oct 30
on air, since Apr 2020
6 years
From the feed Oct 30

About

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

From the show's RSS feed.

Episodes 255 episodes in the feed

  1. EPI 275: From Anxious & Overwhelmed To Calm & Happy. With Meditation Teacher, Transformational Coach, Speaker, & Author Tom Cronin

    51 min

  2. EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Diagnose Your Issue Plus Foods, Supplements, & Other Tips To Lower Inflammation.

    51 min

  3. EPI 273: POSITIVE HABITS You Can Start Using Today + An Amazing Method To Eliminate Negative Self Talk & Replace It With Positive Self Talk. With Best Selling Author And World Renowned Speaker Jon Gordon.

    44 min

  4. EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

    52 min

  5. EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod

    52 min

  6. EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

    53 min

  7. EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay

    53 min

  8. EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

    46 min

  9. EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins

    54 min

  10. EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

    50 min

Show 40 older episodes

  1. EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

    49 min

  2. EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Performance Founder Talor Zamir

    40 min

  3. EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues

    57 min

  4. EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz

    54 min

  5. EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle

    55 min

  6. EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris

    54 min

  7. EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

    1 h 0 min

  8. EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald

    48 min

  9. EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

    49 min

  10. EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse

    54 min

  11. EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

    48 min

  12. EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD

    56 min

  13. EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.

    51 min

  14. EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.

    45 min

  15. EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.

    45 min

  16. EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By "Nutritional Value Score".

    50 min

  17. EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.

    54 min

  18. EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself

    53 min

  19. EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora

    52 min

  20. EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like

    54 min

  21. EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff

    43 min

  22. EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo

    46 min

  23. EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins

    50 min

  24. EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector

    52 min

  25. EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi

    54 min

  26. EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden

    50 min

  27. EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross

    49 min

  28. EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!

    52 min

  29. EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul

    50 min

  30. EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah

    45 min

  31. EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller

    51 min

  32. EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?

    49 min

  33. EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith

    47 min

  34. EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization

    51 min

  35. EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

    51 min

  36. EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy

    51 min

  37. EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

    47 min

  38. EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.

    1 h 12 min

  39. EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick

    52 min

  40. EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller

    48 min

Sponsors

No sponsor reads found yet.

We read every episode's show notes for sponsor reads, promo codes and offers. None turned up in the episodes we have.

Audience

See who listens.

Signed in, you'll see what this show's listeners also love, when the show has a profile: brands, shows and interests. Taste data from Qloo.

Sign in to see it

Rates

No rate card yet.

Rates appear once the show claims this page and publishes them. Host this show? Claiming is free.