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🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before. podcast artwork

🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

By Kelsey Dunbar and Marc RogalaHealth & Fitness, Mental HealthEnglish

New episode every 4 days, latest 20h ago, since Mar 2026

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episodes in the feed
49
From the feed Oct 30
on air, since Mar 2026
8 months
From the feed Oct 30

About

🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not...

Read more

🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.
This is where rebuilding begins — so you don’t just survive, you fulfill.

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Episodes 49 episodes in the feed

  1. Cancer Doesn't Get the Last Vote | Deb Krier on Surviving Stage 4 Cancer | Episode 49

    Season 1, episode 4946 min

  2. How to Support Mental Health: Practical Ways Anyone Can Help | Episode 48

    Season 1, episode 4816 min

  3. Show Up Scared: Turn Fear Into Courage and Build Confidence | Alexandra Silva Labarr | Episode 47

    Season 1, episode 4742 min

  4. Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46

    Season 1, episode 4630 min

  5. Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45

    Season 1, episode 4534 min

  6. Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44

    Season 1, episode 4428 min

  7. World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43

    Season 1, episode 4334 min

  8. The Summit Is Over. The Transformation Isn’t. | Episode 42

    Season 1, episode 4242 min

  9. The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41

    Season 1, episode 411 h 4 min

  10. How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40

    Season 1, episode 4041 min

Show 39 older episodes

  1. Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling

    Season 1, episode 3912 min

  2. Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38

    Season 1, episode 3839 min

  3. International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37

    Season 1, episode 3754 min

  4. When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36

    Season 1, episode 361 h 5 min

  5. Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35

    Season 1, episode 3558 min

  6. You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34

    Season 1, episode 341 h 30 min

  7. You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33

    Season 1, episode 3358 min

  8. Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32

    Season 1, episode 321 h 10 min

  9. Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31

    Season 1, episode 3143 min

  10. The Transformation Gap Summit | Why We’re Building Something Different | Episode 30

    Season 1, episode 3013 min

  11. More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2)

    Season 1, episode 2948 min

  12. The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck

    Season 1, episode 2845 min

  13. Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27

    Season 1, episode 2717 min

  14. More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1)

    Season 1, episode 2651 min

  15. The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25

    Season 1, episode 251 h 5 min

  16. What If You're Stronger Than You Think? | Episode 24

    Season 1, episode 2439 min

  17. I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23

    Season 1, episode 2320 min

  18. The Conversation That Changed Everything | The Transformation Gap Episode 22

    Season 1, episode 2221 min

  19. Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A)

    Season 1, episode 2120 min

  20. The Power of Showing Up | Episode 20

    Season 1, episode 2043 min

  21. When You Lose a Child... You Don't Lose the Love: Katie & Nick Rizzo | Episode 19

    Season 1, episode 191 h 4 min

  22. Why People Don't Ask for Help | Episode 18 (Midweek Q&A)

    Season 1, episode 1832 min

  23. Grief Isn't Just About Death: Learning to Let Go and Move Forward | Episode 17

    Season 1, episode 1715 min

  24. What BPD Really Feels Like: Dene Dubois on Trust, Trauma, and Purpose | Episode 16

    Season 1, episode 1635 min

  25. The Guy Who Says "Send Me" | Episode 15

    Season 1, episode 1554 min

  26. Losing Everything Publicly... And Rebuilding Anyway: Michael Crismali | Episode 14

    Season 1, episode 141 h 12 min

  27. The First Honest Conversation | Episode 13

    Season 1, episode 1043 min

  28. Why You Still Struggle Even When You're Trying | Episode 12

    Season 1, episode 1439 min

  29. Small Steps, Hard Days, and Asking for Help | Episode 11 (Midweek Q&A)

    Season 1, episode 1324 min

  30. Why Self-Awareness Isn't Enough | Episode 10

    Season 1, episode 1232 min

  31. Stop Paddling Upstream: How Brain Chemistry Shapes the Way You Feel | Episode 9

    Season 1, episode 934 min

  32. Why Awareness Alone Isn't Enough | Episode 8

    Season 1, episode 834 min

  33. Why More People Feel Stuck Than Ever... And What Actually Helps | Episode 7

    Season 1, episode 751 min

  34. Faith, Hope, and Recovery: The Shafer Suggs Story | Episode 6

    Season 1, episode 656 min

  35. They Call Her "The Dominator"... Here's Why | Episode 5

    Season 1, episode 51 h 2 min

  36. From Homeless to Hope: Leonard Firestone's Story | Episode 4

    Season 1, episode 425 min

  37. The Weight I Couldn't Carry: Kelsey's Story | Episode 3

    27 min

  38. Rock Bottom Wasn't the End: Marc's Journey | Episode 2

    37 min

  39. You're Not Broken... You're Overloaded | Episode 1

    19 min

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