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Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest: Meditation for Sleep PodcastHealth & Fitness, Mental Health, Alternative HealthEnglish

New episode every 2 days, latest 2 days ago, since Feb 2022

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episodes in the feed
330
From the feed Oct 30
on air, since Feb 2022
4 years
From the feed Oct 30

About

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

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Episodes 330 episodes in the feed

  1. The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials

    Episode 52648 min

  2. Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence

    Episode 52548 min

  3. Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety

    Episode 5239 min

  4. The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep

    Episode 52250 min

  5. A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker

    Episode 5215 min

  6. Healing The Healers | Guided Sleep Meditation for Caregivers

    Episode 52047 min

  7. From Overstimulated To Calm | Mini Meditation For Stress & Burnout

    Episode 5189 min

  8. Slow Evenings At The Library | Cozy Bedtime Story for Adults

    Episode 51745 min

  9. Why Play Helps You Sleep | Wednesday Wisdom with Karissa Vacker

    Episode 5165 min

  10. A Sleepy Train Journey | Calming Sleep Meditation with Ambient Sounds

    Episode 51546 min

Show 40 older episodes

  1. Set Down Your To-Do List | Mini Meditation For Work Life Balance

    Episode 5139 min

  2. Rain On The Farm | Soothing Sleep Meditation with Rain Sounds

    Episode 51249 min

  3. Releasing Regret for Better Sleep | Wednesday Wisdom with Karissa Vacker

    Episode 5115 min

  4. A Rainy Night At The Mall in '98 | Nostalgia Bedtime Story For Sleep

    Episode 51049 min

  5. You've Got This | Mini Meditation For A Hard Day Ahead

    Episode 5089 min

  6. Professor Sterling's Memoirs: Relics of Rome | Bedtime Story For Sleep

    Episode 50752 min

  7. How To Let Go Of Envy | Wednesday Wisdom with Karissa Vacker

    Episode 5065 min

  8. Stay Asleep Through the Night | Guided Meditation for Insomnia

    Episode 50556 min

  9. How To Find Comfort In Loneliness | Wednesday Wisdom with Karissa Vacker

    Episode 5036 min

  10. Breathe Out The Day | Guided Sleep Meditation with Simple Breathwork

    Episode 50246 min

  11. Fall Back Asleep At 3am | Mini Meditation for Insomnia

    Episode 5019 min

  12. Tales Of A Housesitter: Endless Paddy Fields | Relaxing Story for Sleep

    Episode 50048 min

  13. How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker

    Episode 4986 min

  14. Returning To Sleep | Guided Meditation For Getting Back To Sleep

    Episode 49749 min

  15. Too Hot To Sleep? | Mini Meditation For Sleeping During Warm Nights

    Episode 4969 min

  16. Love Across The Bookshelves | Cozy Romance Story For Sleep

    Episode 49549 min

  17. How To Find Peace With Who You Are | Wednesday Wisdom Mini Episode

    Episode 4936 min

  18. Returning Home To Yourself | Visualization Sleep Meditation & Body Scan

    Episode 49248 min

  19. Feeling Restless & Can't Sleep? | Mini Meditation To Settle Your Body

    Episode 4918 min

  20. The Rain Garden | Soothing Bedtime Story For Sleep with Rain Sounds

    Episode 49048 min

  21. How To Make Peace With Sadness | Wednesday Wisdom with Karissa Vacker

    Episode 4886 min

  22. Choosing Yourself | Sleep Meditation For Setting Healthy Boundaries

    Episode 48748 min

  23. Can't Sleep After A Busy Social Night? | Mini Meditation to Wind Down

    Episode 4868 min

  24. Hypnotic Gravity | Calming Sleep Meditation with Body Scan

    Episode 48548 min

  25. The Art Of Being Present | Wednesday Wisdom Mini Episode

    Episode 4836 min

  26. A Night In A Mediterranean Villa | Relaxing Sleep Meditation For Deep Rest

    Episode 48245 min

  27. Can't Sleep While It's Still Light? | Mini Meditation for Long Summer Evenings

    Episode 4818 min

  28. A French Escape | Relaxing Bedtime Story For Sleep with Karissa Vacker

    Episode 48046 min

  29. Getting Back To Sleep | Wednesday Wisdom Mini Episode

    Episode 4785 min

  30. The Spring Fair | Cozy Bedtime Story For Better Sleep

    Episode 47747 min

  31. Can't Switch Off After a Busy Day? | Mini Meditation To Help You Unwind

    Episode 4769 min

  32. Twilight At Angkor Wat | Sleep Meditation with Visualization & Body Scan

    Episode 47548 min

  33. How To Welcome Change | Wednesday Wisdom Mini Episode

    Episode 4735 min

  34. Cloud Gardening | Cozy Bedtime Story with Karissa Vacker

    Episode 47247 min

  35. Can't Rest Even Though You're Exhausted? Try This | Mini Meditation For Relaxation

    Episode 4719 min

  36. Release Emotional Heaviness | Sleep Meditation for Depression

    Episode 47047 min

  37. Finding Peace During Restless Nights | Wednesday Wisdom Mini Episode

    Episode 4684 min

  38. A Friendship In Letters | Calming Bedtime Story To Help You Fall Asleep Fast

    Episode 46747 min

  39. Settle Your Mind Before Rest | Relaxing Mini Meditation

    Episode 4668 min

  40. Calming Anxious Thoughts | Sleep Meditation For Anxiety & Stress

    Episode 46548 min

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